Monday, August 11, 2014

August 11 2014



Conditioning:

As Many Rounds as Possible in 18 Minutes of:

5 Dumbbell Push Press 
10 Toes to Bar
15 Dumbbell hang squat clean
20 Burpees

Strength:

Strict Press
3-3-3-3-3-3-3

Reminder: Gym Closed this weekend for Wrestling Camp - No Class Friday or Saturday

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