Wednesday, August 6, 2014

August 6 2014




Conditioning:

For time:
30 Sit-ups
15 Clean & Jerks
24 Sit-ups
12 Clean & Jerks
18 Sit-ups 
9 Clean & Jerks 
12 Sit-ups
6 Clean & Jerks 
3 Sit-ups 

Strength: 

Barbell Row
5-5-5-5-5

* Strict pull-ups Max reps between sets 


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