Gym is closed this weekend - But you can always do any of these (or all of them) at home!!

Gym is closed this weekend - But you can always do any of these (or all of them) at home!!

4 Rounds for Time of:

2 minute max push ups

1 minute Rest

2 minutes max sit ups

1 minute Rest 

2 minute max squats

1 Minute Rest

For Time:

- 25 squats

- 5 push-ups

- 20 squat

- 10 push-ups

- 15 squat

- 15 push-ups

- 10 squat

- 20 push-ups

- 5 squat

- 25 push-ups

5 rounds for Time:

Run 400M

50 airsquats

10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time

- Burpees

- Pushups

- Situps

100 Burpees for time