Monday, December 15, 2014

December 15 2014




Conditioning:

With a running clock 
At 0:01 begin:
10 Down to 1 
KBSDHP
Goblet Squats
Burpees

At 12:00 begin 
1 up to 10 of:
KB SDHP
Goblet Squats
Burpees
At 24:00 Stop

Strength:

Back Squat
5-5-5-5-5

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