Wednesday, December 31, 2014

December 31 2014



1 CLASS AT 5PM 

FINAL WORKOUT OF 2014
BE THERE!!!

With a running clock teams of 2 complete:

15 Min Amrap
20 Goblet Squats 53/36
14 Kb Swings 53/36
Immediately into 

15 Min Amrap
20 Box Jumps 24/20
14 Pullups 
Immediately into 

15 Min Amrap
20 H.R Pushups
14 Clean and Jerks 95/65

**Both Partners stop and complete 3 Burpees Every Minute on the Minute for the entire workout

**Reps, Rounds and/or Movemnets can be split up in anyway with one person working at a time
Team with highest total rounds wins!!


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