Friday, January 2, 2015

January 2 2015


1 Class at 5PM Today
Strength:
On The Minute for 20 Minutes

Odd Minutes : 3 Deadlifts (climbing)
Even Minutes: 20 Double Unders (or 40 Singles)
Conditioning:

Five rounds for time of:

15 Deadlifts 185/135
15 Toes to bar



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