January 7 2015

Conditioning:

4 Rounds of:

5 Minutes to complete:

75 SDHP 

Then In Remaining Time complete:

1st set: Max Wallballs

2nd set: Max Box Jumps

3rd set: Max Burpees

4th set: Max Push Press 95/65

**2 Minutes rest between rounds

***Score is total reps completed after 4 rounds 

Strength:

Strict Press

5-5-3-3-1-1-1