Wednesday, January 21, 2015

January 21 2015



Conditioning:
With a running clock perform 

2 rounds for time of:
18 Burpees
15 DB Thrusters 40/25
12 Pullups

At 10 minutes perform 

2 rounds for time of:
18 Burpees
15 DB Thrusters 40/25
12 Pullups

Each triplet should be performed as an all out effort, if done efficiently you will have about an equal amount of rest between each 2 rounder.  If paced slowly, you will not have any rest time and the correct stimulus will not be achieved.  Think of this workout as two 800m sprints with rest in between- not as an easy 1 mile run.  


Strength:

Front Squat
5-5-5-3-3-3

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