Monday, March 23, 2015

March 23 2015


Conditioning:

As many rounds and reps as possible in 2 Minutes of:

3 DB Man Makers 35/20
6 Pullups
9 Box Jumps
12 KB Swings 53/36

Rest 2 Minutes, repeat for 5 Rounds

Strength:

Back Squat
5-5-5-3-3-3

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