Monday, March 9, 2015

March 9 2015



Conditioning:
3 rounds for total reps.

Burpees
Wall Ball 
Sumo-Deadlift-High-Pull 75/55
Box Jumps 
Push Press 75/55

**1 Min Each station, 1 min rest between rounds

Strength:
Bench Press
5-5-5-3-3-3
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