Wednesday, March 25, 2015

March 25 2015



Conditioning:

Teams of 2
AMRAP 8

10 Deadlifts (225/155)
50 Overhead Walking Lunge steps  45/25
25 Burpees

Rest 2 Minutes

AMRAP 8

10 Deadlifts (225/155)
50 Overhead Walking Lunge steps  45/25
25 Burpees

* Split work as desired

Strength:
Strict Press
5-5-5-3-3-3
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