Monday, February 1, 2016

February 1 2016



Class at 9am, 5pm and 6pm Today

Last chance to enter the weight loss contest and weigh in is today, get with a coach and get weighed in.  Pot is expected to be up to over $400 at this point so get in there and win..

Conditioning:

Teams of 2 complete 10-9-8-7-6-5-4-3-2-1 reps FOR TIME of:

Dumbell Squat Clean Thruster 45/25

*15 Burpees after each set

Partner 1 does the 10 reps + 15 Burpees then rests while partner 2 does the 10 reps and 15 burpees, then 9 each, 8 each, all the way down to 1 each + 15 burpees

Strength:

Front Squat
7-7-7-5-5

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