Stop believing labels on "Sports" drinks and "Healthy" processed foods, it's all bullshit....
Weight Loss Update:
It is currently a two way tie between Kathy and Nick with 6.2% of weight loss each -
Still plenty of time for you all to catch them.
Strength:
On The Minute for 10 Minutes:
Odd: 10 Hollow>Arch body rocks on bar
Even: 7 Deadlifts @ 80% of Current 5 Rep Max across
Conditioning:
10 Rounds for Time of:
30 Double Unders *
10 KB Swings
10 Burpees
* 30 is not a lot of double unders, this is a great opportunity to practice/test out your ability in a workout without the number being so overwhelming that you get frustrated, stick with them and battle through... If you are not ready it is 90 Singles each round..
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