Wednesday, February 3, 2016

February 3 2016


Class at 9am, 5pm and 6pm Today
Weight Loss participants: Don't forget to take your before pictures, even if just for yourself..

Strength:

On The Minute for 14 Minutes:

Odd Minutes: 5 Barbell Row (Climbing)
Even Minutes: 7 Toes to Bar + 7 KB Swings

Conditioning:

For Time:

21-15-9 Reps of 
Wallball
Deadlift 225/155

Rest 3 Mins

15-12-9 Reps of:
Wallball 
Deadlift 225/155

Rest 3 Mins

9-6-3 Reps of:
Wallball 
Deadlift 225/155

Scale as needed, Don't be a hero here, if 225/155 is more than 75% of your max you should be scaling - (Think 50-60%ish) - If you are unsure ask a coach 


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