Class at 4PM, 5PM and 6PM Today
Conditioning:
As Many Rounds as Possible in 15 Minutes of:
5 Toes to Bar
10 Box Jumps
15 Wallballs
20 KB Swings 53/35
Strength:
Barbell Row
7-7-5-5-5
Work on Handstands holds or Handstand pushups between sets
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