Friday, April 8, 2016

April 8 2016



 Class at 4PM and 5PM Today

Strength: 



On The minute for 14 Minutes Complete:

Odd: 1 Squat Clean + 2 Thrusters
Even: Rest

Go Heavy, no setting bar down between movements or resting in the hang

Conditioning: 


5 Rounds for Time of:

15 H.R Pushups
20 KB SDHP

Rest 2 Minutes

5 Rounds for Time of:

15 Goblet Squats
20 Situps

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