Monday, February 13, 2017

February 13 2017


Class at 5PM and 6PM Today 

Week 1 Weigh ins are due today by 7PM 
So far, those who have already weighed in have averaged about a 2-3LB loss in the first week- Great Job! If you keep that up you could be on pace to lose 16-24+ Lbs by the end of the 8 weeks.  Keep that in mind when you begin to lose focus..  Keep it up

Conditioning:

As Many Rounds as Possible in 18 Minutes:

15 Box Jumps
12 Push Press 115/75
9 Toes to Bar 

Strength:

Push Press 
3-3-3-3-3

From The Floor

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