Monday, February 6, 2017

February 6 2017

 
Weigh Ins and $20 are due today for those participating in the weight loss challenge
 
Class at 5PM and 6PM Today

Conditioning:



As Many Rounds as Possible in 7 Minutes of:

7 KB Swings 72/53
7 Burpees 

Rest 7 Minutes and Repeat

Strength:

15 Mins to establish a 20 Rep Back Squat max

* Try to establish it with no more than 50 total reps


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