Class at 5PM and 6PM Today
Strength:
On The
Minute for 10 Minutes
Odd: Barbell
Row - 10 reps @ 60% Bodyweight
Even: 2 Kip
Swing + Kip
Conditioning:
For Time:
15 Russian KB
Swing 72/53
1 Pullups
14 Russian KB
Swing 72/53
2 Pullups
13 Russian KB
Swing 72/53
3 Pullups
12 Russian KB
Swing 72/53
4 Pullups
And so on, UNTIL
- 1 Russian KB Swing 15 Pullups
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