Monday, June 12, 2017

June 12 2017

Class at 5PM and 6PM Today 

Conditioning:
3 Rounds for Time of:

15 Clean and Jerks 95/65
Run 400M
75 Double Unders
15 Toes to Bar
Strength:
On The Minute for 14 Minutes complete:

Odd: 1 Deadlift + 1 Power Clean + 1 Jerk
Even: Rest

Reminder:

No Class Friday or Saturday this week, 
I will hold open Gym Thursday and post at home workouts for the weekend.  
Regular Schedule Next week

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