Monday, June 26, 2017

June 26 2017



 Class at 5PM and 6PM Today
Conditioning:

5 Rounds for Reps of:

1 Minute Box Jumps
1 Minute Push Press
1 Minute Bike Calories
Rest 1 Minute

No Rest during transitions

Strength:

Back Squat 
10-10

No comments:

Post a Comment