Get to class with your fake news....
Class at 5PM Today
Conditioning:
With 1 Barbell Perform the following for Time:
30 Deadlifts 185/135
30 Push Press 95/65
30 Pullups
* Rest Equal Time and Repeat
Strength:
On The minute for 12 Minutes Perform:
Odd: 3-6 Strict Pullups (add weight if you're strong)
Even: 30 Sec Heavy Hold
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