Class at 5PM and 6PM Today
Conditioning:
For Time:
10 DB Snatches 50/35
15 Burpee Box Jump Overs
20 DB Snatches 50/35
15 Burpee Box Jump Overs
30 DB Snatches 50/35
15 Burpee Box Jump Overs
40 DB Snatches 50/35
15 Burpee Box Jump Overs
50 DB Snatches 50/35
15 Burpee Box Jump Overs
Strength:
5 Climbing Sets of:
3 Strict Press + 2 Push Press + 1 Push Jerk
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