Class at 5PM and 6PM Today
Conditioning:
3 Rounds for Time of:
21 Wallballs
10 Burpee Box Jumps
21 KB Swings
Rest 1 Minute Then:
3 Rounds for Time of:
16 Wallballs
5 Burpee Box Jumps
16 KB Swings
Strength:
Push Jerk
3-3-3-3-3
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