Monday, December 4, 2017

December 4 2017


Class at 5PM and 6PM Today 

Conditioining:

As Many Rounds as Possible in 15 Minutes of:

10 DB Front Squats
DB Farmers carry 60 FT
15 Pushups on Dumbbells
DB Overhead Carry 60FT
 
*50/35
Strength:

Strict Press
7-7-7-7-7

 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)