Class at
5PM and 6PM Today
Conditioning:
As Many Rounds as Possible in 15 Minutes of:
15 Hang Power Snatches 100/70
30 Bar Hops
15 Pullups
60 Double Unders
Strength:
On The 2nd Minute for 14 Minutes complete:
1 Power Snatch + 1 Hang Power Snatch + 1 Over head squat (Advanced athletes may squat snatch in place of HPS+OHS)
Climb AFA
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