Friday, February 23, 2018

February 23 2018



Class at 5PM Today



Conditioning:

 Teams of 3 Complete:

As Many Rounds as Possible in 25 Minutes of:



12/8 Calories Bike

8 Burpees

4 Clean and Jerks 115/85



*Relay style, every 6 rounds weight increases by 20#



Strength:



Bench Press

7-7-7-7

No comments:

Post a Comment