Wednesday, February 21, 2018

February 21 2018





Class at 5PM and 6PM Today



Conditioning:

As Many Rounds as Possible in 18 Minutes of:

30 Thrusters 95/65
30 Box Jumps
30 SDHP
30 Toes To Bar

Strength:

On the minute for 12 Minutes complete:

1 Full Clean + 1 Hang Squat Clean + 1 Thruster

*Increase weight AFA

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