Monday, March 19, 2018

March 19 2018


Class at 5PM and 6PM Today

Conditioning:

3 min rounds for reps of:

8 Push Press 115/80
16 Box jumps

 Repeat for 4 Total Rounds
Rest 2 minutes between rounds

Strength:

Front Squat
5-5-5-5-5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)