Class at 5PM Today
Conditioning:
8 Minutes to complete as many reps and rounds as possible of:
50 Double Unders
5 Bar Facing Burpees
5 Deadlifts 315/205
REST 3 MINUTES
8 Minutes to complete as many reps and rounds as possible of:
50 KB Swings
5 Burpee Box Jump Overs
5 Strict Pullups
Strength:
Deadlift
7-7-7-7
Roy wants to invite everyone to join his team at the Tough Mudder on June 23rd in Charlton Ma. Click on the Link Below to register - His team is the Beantown Raggies and they will be going at 8AM - So Make sure you choose those same options at signup... DO IT..
Click Here: TOUGH MUDDER JUNE 23RD
Roy wants to invite everyone to join his team at the Tough Mudder on June 23rd in Charlton Ma. Click on the Link Below to register - His team is the Beantown Raggies and they will be going at 8AM - So Make sure you choose those same options at signup... DO IT..
Click Here: TOUGH MUDDER JUNE 23RD
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