Class at 5PM and 6PM Today
Conditioning:
2 Rounds for Time of:
25 Snatch 95/65
25 Overhead Squats
25 Med Ball Cleans
25 Wallballs
25 Situps
25 Toes To Bar
*16 Minute Cap
Strength:
On The 2nd Minute for 14 Minutes Complete:
3 Power Snatch + 3 Overhead Squats
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