Wednesday, April 25, 2018

April 25 2018


Class at 5PM and 6PM Today

Conditioning:


For Time:
 
50 SDHP 45/35
50 Thruster 45/35
50 Box Jumps

Rest until minute 10 then:

For Time:

25 SDHP 95/65
25 Thruster 95/65
25 Box Jumps


Strength:

Push Press
7-7-7-7

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