April 25 2018

Class at 5PM and 6PM Today

Conditioning:

For Time:

 

50 SDHP 45/35

50 Thruster 45/35

50 Box Jumps

Rest until minute 10 then:

For Time:

25 SDHP 95/65

25 Thruster 95/65

25 Box Jumps

Strength:

Push Press

7-7-7-7