Real Food Challenge starts tomorrow. Breakfast seems to be the most worried about meal so here's another option for you that you can easily pack and take with you or prepare in advance. 2-3 hard boiled eggs with yokes on top of varied lettuce mix and a banana. It's that easy... Remember it's to fuel your body not entertain you. Don't get wrapped up in trying to make things fancier than they need to be. Internet recipes and diet blog meals with 10 whole-food ingredients are great but we both know, come 5AM on a Tuesday you just need to eat and you're not going to start baking fritatas or following whatever else recipe Jan from work sent you. Don't set yourself up for failure, keep it simple, get it done.
Eggs with yoke = Protien with fat
Banana = Carbohoydrate
Lettuce = Vitamin dense greens
Class at 5PM and 6PM Today
Conditioning:
As Many Reps as possible in 15 Mins of:
30 Double Unders
15 Burpees
3 Front Squats
(goal is to use 1.25X your 20Rep Max for the day)
*take it from the floor
Strength:
Front Squat
15 Mins to establish a 20 Rep Max
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