Wednesday, April 11, 2018

April 11 2018


 Class at 5PM and 6PM Today

Conditioning:

 Teams of 2 Complete for Time:

75 Calories Bike
75 Overhead squats 95/65
75 Burpee Box Jump Overs
75 Pullups


Strength:

Push Press 
3-3-3-3-3
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