Class at 5PM and 6PM today
Casey is running the Boston Marathon next Monday, make sure to wish her luck and/or donate to her cause this week! She's worked hard through a brutal winter of training and all that hard work will pay off for her next Monday... To donate to her cause: CLICK HERE
Conditioning:
As Many Rounds as Possible in 15 Minutes of:
15 KB Swings 53/35
30 Wallballs
60 Double Unders
Strength:
On The 2nd Minute for 14 Minutes Complete:
1 Power Clean + 1 Hang Squat Clean + 2 Front Squats
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