Class at 5PM and 6PM Today
Every Minute on the Minute for 20 minutes complete:
Min: 1 - 10/8 Calories Bike
Min: 2 - 5 DB Thrusters + 5 DB Devil Press 35/20
Min: 3 - 12 Over Unders
Min 4: 16 KB Swings 53/35
Min 5: Rest
Strength:
5 Climbing Sets of:
1 Strict Press + 4 Push Press
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