Friday, April 20, 2018

April 20 2018



Class at 5pm today

Conditioning:

Teams of 2 complete 12 rounds for time of:

12/9 Cals bike 
10 Dumbell Thrusters 
50 ft Dumbell Lunges 

Partner completes full round before switching 

Strength:

Deadlift 
7-6-5-4-3

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