Wednesday, May 2, 2018

May 2 2018

Class at 5PM and 6PM Today

Conditioning:

5 Rounds For Time of:

Run 400M 
15 Overhead Squats 95/65

Strength: 

On The Minute for 12 Minutes Complete:
 
1 Snatch Deadlift + 1 Hang Power Snatch + 1 Overhead Squat
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