Friday, May 11, 2018

May 11 2018

Class at 5PM Today

Conditioning:

Teams of 2 Complete 10 Rounds For Time of: 
 
12/9 Bike Calories
12 DB Box Step Overs 35/20
12 Toes to Bar
6 Strict underhand grip chin ups

*Relay Style


Strength:

Barbell row
10-9-8-7-7
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)