May 25 2018

Class at 5PM Today 

Holiday Weekend schedule:

Friday May 25 - 1 Class at 5PM 

Saturday May 26 - 1 Class at 8:30AM

Monday May 28 - 1 Class at 9AM

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Conditioning:

Teams of 2 Complete For Time:

150 DB Snatches 50/35

100 Wallballs 

75/60 Calories Bike

50 Burpees

*Split work as Desired

Strength: 

Front Squat 

10-10-5-5