Friday, May 4, 2018

May 4 2018


Class at 5PM Today 

 Conditioning:

For Time:

Run 800M
30 Pullups
60 Airsquats
30 Clean and Jerks 115/75
60 Airsquats
30 Pullups
Run 800M

Strength:

Bench Press
10-10-10-10
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