Friday, May 18, 2018

May 18 2018



Class at 5PM

Conditioning:

Teams of 2 Complete For Time:

400M Farmers Carry 50/35 (together)
35 Calories Bike
50 Partner Wallballs
100 Push Press 115/80
50 Partner Wallballs
35 Calories Bike
400M Farmers Carry 50/35 (together)

Strength:

Bench Press
7-7-3-3-3


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