Class at 5PM and 6PM Today
Last couple of days of the real food challenge are here. A lot of you have been doing really well, seen great improvements and hopefully enough reason to keep things going even past the end of the month. Winner will be announced Friday the 1st..
Conditioning:
3 rounds for Reps of:
KB Swings
Burpees
Wallballs
Bike Calories
D-Ball Cleans
Rest
1 Min Max reps at each Station - no rest between movements - score is total reps
Strength:
Weighted strict pullups
3-3-3-3-3-3-3
*If weighted pullups are not feasible accumulate 40 Strict Pullups
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