Monday, May 21, 2018

May 21 2018

Class at 5PM and 6PM Today

Conditioning:
2 Rounds For Time of:

Run 800M 
50 Thrusters 75/55
Strength:

15 Minutes to Establish Max load of:

1 Squat Clean Thruster + 2 Thrusters
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)