Friday, March 23, 2018

March 23 2018


 Class at 5PM Today

Conditioning:

Teams of 3 Complete As many rounds as possible in 20 minutes of:

12/9 Calories Bike
8 Overhead squat 75/55
16 DB Snatches 50/35

Relay style

Strength:

On the 2nd minute for 14 minutes complete:

1 Power snatch + 1 Hang Power snatch + 1 Overhead squat

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