Class at 5PM and 6PM Today
Conditioning:
For Time:
Run 400M
20 Front Squats
20 Push Press
Run 400M
15 Front Squats
15 Push Press
Run 400M
10 Front Squats
10 Push Press
*95/65
Strength:
On The 2nd Minute for 14 Minutes:
3 Deadlifts + 2 Hang Squat Cleans + 1 Front Squats
*Go Heavy
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