Wednesday, September 5, 2018

September 5 2018

Class at 5PM and 6PM Today 

Conditioning:
 
As Many rounds as Possible in 18 Minutes of:
 
30 Double Unders
15 Hang Power Cleans 95/65
30 Double Unders
15 Toes to Bar 
30 Double Unders
15 Push Press
 
 
 
 

Strength:
 
Back Squat 
7-7-7-7

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