September 5 2018

Class at 5PM and 6PM Today 

Conditioning:

 

As Many rounds as Possible in 18 Minutes of:

 

30 Double Unders

15 Hang Power Cleans 95/65

30 Double Unders

15 Toes to Bar 

30 Double Unders

15 Push Press

 

 

 

 

Strength:

 

Back Squat 

7-7-7-7