September 26 2018

Class at 5PM and 6PM Today 

Conditioning:

For Time:

50 Walking Lunge Steps

25 Chest to Bar Pullups

50 Box Jumps

25 Double Unders

50 KB Swings 53/35

25 Burpees

50 Knees to Elbows

25 Wallballs

50 Situps

25 Calories Bike

Strength:

Push Press 

10-8-6-4-2