August 31 2018

Class at 5PM Today

No Class Monday September 3 - Labor Day

Conditioning:

Teams of 2

As many reps as possible in 7 minutes of:

80/60 Calorie bike

Max Wallballs

Rest 3 Minutes

As many reps as possible in 6 minutes of:

60/40 Calorie bike

Max Burpees over the bar

Rest 3 Minutes

As many reps as possible in 5 minutes of:

40/20 Calorie Assault Bike

Max Deadlifts 225/155

Score is total reps

Strength:

Front squat

7-7-5-5-5