August 22 2018

Class at 5PM and 6PM Today

Conditioning:

At 0:00 -Run 400M Then:

3 Rounds of

5 Pullups 

10 Pushups 

15 Airsquats

Then Max Reps of Clean and Jerks 95/65

At 5:00 Rest

At 10:00 - Run 400M Then:

2 Rounds of

5 Pullups 

10 Pushups 

15 Airsquats

Then:

Max Reps of Clean and Jerks 105/75

at 15:00 Rest

At 20:00 - Run 400M Then:

1 Round of

5 Pullups 

10 Pushups 

15 Airsquats

Then Max Reps of Clean and Jerks 115/85

At 25:00 End

*Score is total Clean and Jerks

Strength:

On The 2nd Minute for 12 Minutes Complete:

1 Power Clean + 1 Hang Power Clean + 1 Jerk 

Climb AFA